Health, And The Many Reasons To Exercise In Your Life

Most people need to follow some sort of exercise program, in order to stay healthy. Here you will find a few good reasons why you should start exercising now.

a) Contributes to fat loss, it is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you will lose weight. When you exercise, you burn more calories than when you do not. It is really simple, the more you exercise, the more weight or fat you will lose.

b) Prevent disease, the chances of developing several various diseases has been proven to decrease when exercising. These
diseases include heart disease, cancer, diabetes, and the stroke.

Around four out of five deaths caused by heart disease and cancer, are linked to factors that include stress and lack of exercise. People all know that diabetes increases the chance for heart attacks and strokes. What this shows, is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health. To prevent this from happening, start exercising.

c) Improving disease, many severe and minor diseases can be improved or even healed through regular exercise. These even
include the diseases listed above. By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well.

Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and much more. All of this is scientifically proven, which is why you should start exercising today.

d) Enhance your state of mind, everyone knows from the many scientific studies that regular exercising will lead to an increased release of endorphins in the body. These chemicals will fight depression and make you feel happy. The body releases these endorphins only 12 minutes into the workout.

There is another chemical known as serotonin that is increased during and after a workout. The increased levels of serotonin in the central nervous system is associated with feelings of well being and decreased mental depression. The chemical can also help you sleep better at night.

e) Enhance your wellness, when you are in great shape and well fit, you will have more energy and you will notice that your overall mood is improved. You will have experienced that you can stretch beyond your own limits and you know that you can do more than you thought possible.

f) Persistence, exercising regularly will give you more energy, which can help you be more productive at home and at work. Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for. This can help you increase your persistence and prevent you from going off track while you aim for your goal.

g) Social capabilities, after a workout on a regular basis you can boost your self esteem. This can help you look better and you will be more comfortable as well. Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported. Exercise will also increase your interests in sex, and can help you to improve your marriage or your partner relationship.

After knowing all of these tips and reasons to exercise, you should not hesitate to get out there and exercise. You can exercise at home or go out there and join a gym. There are several different ways that you can exercise, all you have to do is select a few that you like. Take a little bit of time out of your day and start exercising, you will feel better than ever before and your body will thank you.
By: James Murray
Article Source: http://www.HealthArticleBank.com

Read More..

The latest trend in birth control is to do away with menstruation altogether. Convenient, definitely. But is it safe?

Jasmine Bhatia hates getting her period, which brings cramps so severe that they extend down her legs, making it hard to walk. "To say it gets bad is an understatement," says Bhatia, 25, a copy editor in New York City. Bhatia's gynecologist prescribed painkillers and birth control pills, offering her the option of taking the Pill back-to-back — no dummy pills, no period — every other month. For Bhatia it's a reprieve, like being sentenced to home confinement instead of prison. "Even having to deal with periods half as often has made a big difference in my life," she says.

Okay, so not everyone's period is more torturous than an episode of Breaking Bonaduce. Still, you've likely fantasized about how great it would be to dispense with those days of the month when your jeans fit like cellophane, you're capable of restraining-order-worthy rants, and it takes a small Samsonite to tote around your tampons.

That fantasy is becoming a reality, albeit slowly. Birth control makers are increasingly cranking out products that aim to hit the pause button on your period for months, even years. You've seen the ads for Seasonale, a pack of 84 tablets introduced in 2003 by Barr Laboratories that makes periods a quarterly affair, like estimated taxes. Two other forms of birth control — Depo-Provera (the injectable drug that debuted in 1992) and Mirena (a kind of IUD that became available in 2000) — may completely eliminate periods (many women stop menstruating on them, though that's not a given). For years there's been the route Bhatia took — simply chucking the fourth week of the pill pack. And now Wyeth Laboratories has invented a pill called Lybrel that would do away with periods altogether; the FDA is likely to approve it by this summer.

But a period-free life, like a guy who keeps his apartment spotless, may not be as good as it sounds. For starters, the term "period-free" is approximate at best — Barr Labs has been rebuked by the FDA for making the claim on TV, when spotting and breakthrough bleeding are common side effects of Seasonale that can persist for up to a year. "It was really inconvenient, which kind of defeats the purpose," grumbles Pierrette Lo, 27, of Houston, who tried Seasonale last year but gave up after a few months.

Most women are open to less frequent periods, according to surveys, but some balk at the idea of eliminating them completely. "The idea of never having a period would be kind of weird," Lo says.
But scientists say it's the monthly bleed that's weird. Since the days when instant messaging meant exchanging grunts around the campfire, women have spent most of their reproductive years pregnant or breastfeeding — i.e., period-free. Until birth control became widely available a century or so ago, women had about 100 periods in a lifetime. We modern gals can expect about 450. The shift may not be a bad thing — still, from a biological point of view, experts say, skipping periods is as natural to women as the maternal instinct. "The notion that you have to bleed to be healthy is incorrect," says David Grimes, M.D., of Family Health International, a nonprofit consulting and research group. "Indeed, there is no medical need to bleed."

But hold on, you say. Turning your body into a baby factory may be natural, but forcing the issue by swallowing estrogen and progestin is not. And it's true that oral contraceptives pose risks. Because estrogen promotes clotting, doctors don't recommend the Pill for women with a history of heart attacks or strokes, or for smokers. And some women say birth control pills dampen their sex drive, saddle them with dreaded pounds, and can turn even a sunny personality into a Joan Crawford impersonator. But the Pill has some health benefits, too: It reduces the risk of endometrial and ovarian cancer.

You'd expect period-skipping pills to be radical, but ingredient-wise they're relatively mild. Seasonale's hormone hit is equivalent to that of popular low-dose pills like Alesse and Ortho Tri-Cyclen Lo: 30 micrograms of estrogen and 150 micrograms of progestin. If approved, Lybrel would be the lowest-dose combination pill out there, with 20 micrograms of estrogen and 90 of progestin.

How could lower amounts of hormones send Aunt Flo packing? It turns out we'd be period-free even on standard birth control pills if it weren't for a 40-year-old marketing ploy as crafty as the money-back rebate. The Pill's inventors worried that women would shun this newfangled and vaguely scandalous product if, on top of liberating them from unwanted pregnancies, it took away their monthly cycle. So they dreamed up the placebo week. The sudden hormone-level drop causes a bleed — but one that serves no biological or health-promoting purpose. So if you already pop the Pill, you're most of the way toward suppressing your period as it is.

Breakthrough bleeding is more common when a low-dose pill is taken continuously — possibly because with low hormone levels the padding of the uterine lining is thinner and more fragile, hence more susceptible to wear and tear. In one trial, 28 percent of women still had irregular bleeding after 6 months of continuous Pill use; after a year, 10 percent of women did.

Not the best hassle-to-convenience ratio. But if you have a problem like cramping, endometriosis, or recurring ovarian cysts, skipping periods may be worthwhile. In studies, continuous birth-control use soothed symptoms more than the traditional Pill. "It might not be a good option for everyone," Bhatia says. "But for me it could really be great."
By: Apoorva Mandavilli

Read More..

How To Determine Your Ideal Weight

With approximately two-thirds of our nation overweight, and about one-third clinically obese, it's safe to assume that millions of Americans are looking to drop a few pounds. In their quest for fast weight loss, many people find themselves confused by all the online weight loss jargon and the staggering amount of weight loss information available.

Consider, for example, the hundreds of diet pills and weight loss programs on the market today. From Weight Watchers to the South Beach Diet, there are simply too many diet program choices for anyone to make an informed decision. Those seeking an easy weight loss plan soon find themselves overwhelmed with an overabundance of weight loss pills and diet products. Even worse, when the average person does experience rapid weight loss it may not be clear exactly what they've achieved.

The Most Important Question To Ask:

Before starting a new diet plan or spending money on a new weight loss product, it's important to first define your goal. What exactly do you consider your ideal weight to be? Are you looking to reduce your weight to _____ pounds, lower your body fat to _____ percentage, or lower your BMI to _____? Each measure of weight loss success has its advantages and disadvantages, and before you embark on a journey towards quick weight loss it's critical to understand the differences.

The Dreaded Scale:

Whether you're using a weight scale at home or at the gym, the chances are good that you've been taught to rely on the scale as your primary measure of weight loss success. This is a misconception that has plagued dieters for decades, and if you're seeking truly healthy weight loss it's a good idea to forget about that dreaded scale.

The best advice you’ll ever hear in regard to weight management is throw away your scale. The focus, or obsession, on weight is the very reason why most people fail. It’s misguided and dangerous. The focus on weight began back in the 1950’s when the definition of appropriate weight was simple. Your weight was compared against the ideal weight tables developed by the Metropolitan Life Insurance Company. That insurance company designed a height weight chart based upon the average American citizen. If your actual weight was 20% or more above the table weight, then you were considered obese. If it was 10% under, you were underweight. Today, however, the term ideal weight is irrelevant.

The original weight table standards were designed for insurance purposes, not as guides for nutrition and fitness. These tables never considered body composition. In other words, they make no distinction between lean body weight and fat body weight. Most world-class bodybuilders (usually less than 8% body-fat) would be categorized as obese by the original weight tables!

As an example, consider these two characters: Jay Cutler (a professional bodybuilder) and Fat Albert. Both are 5’9”, both weigh 265 lbs. and let's say that both of them are 32 years old. (These are the real statistics for Jay.) Using the old ideal weight chart designed by the Metropolitan Life Insurance Company, we find that both of these men are clinically obese! In reality, Fat Albert really is obese while Jay Cutler is one of the healthiest people on the planet. The error is that the height weight chart doesn't account for differences in body composition…..it only measures weight. Therefore, without taking lean body weight vs. fat body weight into account, it's impossible for the bathroom scale to tell you if you're at your ideal body weight or not. More importantly, when you do begin to lose weight fast the scale will never be able to tell you if you're experiencing fat loss or muscle loss.

What Is BMI, And Why Should I Care?

Body Mass Index (BMI) is a relationship between weight and height that is associated with body fat and health risk.

Body Mass Index (BMI) is widely used to determine an individual's ideal body weight. Similar to the height and weight chart, it is essentially the relationship between a person's weight and height. The formula used to calculate it is: BMI= (Weight in Kilograms) / (Height in meters squared).

This measurement, also known as the Quetelet Index, was developed around 1830 to 1850 and is attributed to a Belgian named Adolphe Quetelet.

According to most experts, a BMI of 20 to 25 is considered healthy. BMI of less than 20 suggests an individual is underweight while 25 to 29 indicates an overweight person. 30 and above is a sign of obesity.

BMI provides an estimation of fat content in a person's body, and is probably accurate for most people. Results may vary, however, because BMI doesn't take into account the differences between lean weight and fat weight. For example, athletes may develop significantly higher muscle mass. Muscle contributes more to overall weight than fat. As a result their BMI may be higher than average despite a lower fat content. Conversely, elderly people who have suffered some deterioration of muscle mass may have lower BMI with higher fat content.

Again, using our Fat Albert / Jay Cutler example, we find that their BMI is an identical 39.1 (obese). Remember that we're using Jay's real statistics here, which you can review at jaycutler.com, and Jay is certainly not obese! That's the danger of relying only on BMI as an indicator of fitness - without differentiating between lean body mass and fat body mass, the result is skewed.

Still, for the average American without Jay Cutler-size muscles, the BMI can be a fairly accurate measurement of health.

There are two convenient places where you can find a BMI calculator. First, just ask the friendly staff at your local Pick Up The Pace health club! They will be more than happy to calculate your BMI and body fat percentage using their Omron Body Composition Analyzer. Another resource is the on-line BMI calculator found at the Department of Health & Human Services site: http://nhlbisupport.com/bmi/. Both sources are accurate and can help you determine if your BMI is in the acceptable range.

Body Fat Percentage Is The Best Measurement:

The way to measure and determine one’s fat to lean muscle proportion is to determine body fat percentage. The body fat percentage is the percentage of an individual’s weight that is fat. It is entirely possible for a person that's 'heavy' on the scale to boast a low body fat percentage. Jay Cutler, for example, weighs in at 265 pounds but has a body fat percentage well below 10%. Fat Albert, on the other hand, has a body fat percentage greater than 50%. Body fat analysis is the only method that truly reflects the fitness level of the person.

Sure, the Jay Cutler / Fat Albert example is extreme. Few Americans are as overweight as Fat Albert, and even fewer have the muscle that Jay does. But this extreme example does prove the point that weight control is best measured through body fat analysis.

Only body fat analysis allows you to determine whether you are losing fat or losing muscle. The difference is critical to your weight loss success story, since losing muscle will only lead to further fat gain. On the flip side of the equation, if your goal is to gain muscle then only body fat analysis will show exactly what type of weight you're gaining: muscle or fat.

In short, body composition testing (also known as body fat analysis) is the only proven method to accurately test whether or not you're at your ideal weight.

Recommended Body Fat Ranges For Women:
Age........Very Low........Rec..........High.....Very High
20-39........5-20............21-33........34-38........>38
40-59........5-22............23-34........35-40........>40
60-79........5-23............24-36........37-41........>41

Recommended Body Fat Ranges For Men:
Age......Very Low.......Rec..........High.....Very High
20-39........5-7............8-20.........21-25........>25
40-59........5-10..........11-21........22-27........>27
60-79........5-12..........13-25........26-30........>30

To have your body fat analysis done, visit your local Pick Up The Pace fitness center. In just a few seconds, using their Omron Body Composition Analyzer, they will accurately and safely determine your body composition. Your personal physician can also perform this test.

Conclusion:

Many Americans are trying to lose weight. Unfortunately, the best weight loss program doesn't focus on just weight loss but on real fat loss. When it comes to measuring progress, the scale and Body Mass Index (BMI) both fall short for many people because they don’t distinguish between lean weight and fat weight. Only body fat analysis can provide an honest assessment of whether or not you've arrived at your ideal body weight. So what exactly is your personal ideal body weight? Whatever you weigh when your body fat percentage is in the recommended range!

Article Source: www.letspickupthepace.com

Read More..

Yoga Improves Strength

Yoga Improves Strength A number of people wonder if yoga can improve their muscle fitness and strength levels. While they recognize that yoga can help reduce stress and increase flexibility and overall health , when it comes to increasing muscle fitness people think it might the most appropriate exercise to do the job. But, according to experts, yoga can definitely make you stronger.

If you would like to really put your daily fitness routine in overdrive and get better results than you ever have in the past, you really should consider adding yoga exercises into your home fitness workouts. Unlike traditional weight building exercises, in yoga your body provides the resistance. While you are not likely going to produce the bulked up muscles of some weight lifters, you will certainly increase your muscle strength. In addition, some balance postures require enormous muscle control in order to prevent you from falling over. This helps to build and strengthen your muscles. Aerobic exercise is great for burning calories, and strength training works very well for strengthening your muscle groups, but yoga goes far beyond either of those forms of exercise and can benefit you both physically and mentally.

In addition to all its other benefits, yoga can help you improve muscle fitness and make you actually feel and be stronger. Whether you choose to use it as your primary means of strength training or you want it to supplement your other exercises, yoga can help your muscles grow fit, balanced, and strong. In fact, many poses in yoga are done very slowly or you are required to stay in a specific posture during several breaths. In fact, those who have experienced it, support that it is much more challenging to your muscles to hold a pose or do it slowly than it is to allow momentum to move you through an action.

Furthermore, while in weight training, you isolate a specific muscle as you perform an exercise and this leads to a short, tightened muscles, the muscles you develop during exercising yoga are more likely to be elongated, because as you are strengthening them, you are simultaneously lengthening them. Particularly, practicing yoga can help realign your muscles, so they are more balanced. You truly work your entire body when you practice yoga as you do not focus on an isolated muscle, but actively recruit the smaller muscle groups as well. Finally, since you are not overworking any specific muscle group, you are less likely to get injured.

Concluding, this type of exercising has a number of mental benefits, as the yoga positions and breathing exercises helped people focus inward rather than on the outward distractions of their lives. According to related literatures, Yoga is a science that has been in place for thousands of years in the Indian culture. It consists of ancient theories, observations and principles about the mind and body connection. Its aim is to unite the mind, body and spirit and if it is given the right tools and right environment, the body can find harmony and heal itself. Many support that this introspection helps them clear their mind and focus their attention on the more important things in their lives. In addition, regular yoga exercise routine can greatly reduced a person's stress levels. Since many yoga poses and breathing techniques encourage extreme relaxation of body and mind those experiencing the mental benefits of yoga can get rid of their daily stress and its damaging influences.

Read More..

Mesothelioma And Its Treatment

Mesothelioma is a form of cancer that is almost always caused by previous exposure to asbestos. In this disease, malignant cells develop in the mesothelium, a protective lining that covers most of the body's internal organs. Its most common site is the pleura, but it may also occur in the peritoneum or the pericardium.

Mesothelioma is a disease that is almost 100% preventable; the only known cause is via exposure to the deadly mineral Asbestos. It comes from inhaling the particles of dust as the asbestos degrades; eating away at the lining of your lungs and developing into a deadly cancer. Dust that was inhaled in clouds of white powder, dust that was carried home on the clothes of the men who built this country, dust that was cleaned from the clothes by the wives and children who supported their sole provider at home, dust that was packed around the heating systems in houses and offices and schools, dust that carried a deadly price; and dust made a fortune in blood money for the companies that produced it.

The Different Types of Mesothelioma

A disease that has only started to come to light in recent years, mesothelioma is a cancer that normally presents itself in malignant form and results in tumours in and around vital organs of the body. The definition of the word mesothelioma is literally cancer of the mesothelium. The mesothelium is the sac that lines and protects vital organs such as the heart and the lungs, and this disease causes the cells of the lining to become abnormal and malignant.


The result of asbestos exposure, mesothelioma comes in three forms:

Pleural Mesothelioma:

The most common form of mesothelioma is pleural mesothelioma. This is where the cancer affects the lungs and the protective lining and cavity of the lungs. The symptoms of pleural mesothelioma result from pleural effusion, which is a build up of fluid between the lung lining and the chest cavity. Sufferers of pleural mesothelioma may experience some or all of the following symptoms: difficulty in breathing, difficulty in swallowing, shortness of breath, persistent coughing, weight loss, fever, coughing up of blood, and rasping.

Peritoneal Mesothelioma:

A rarer form of mesothelioma is peritoneal mesothelioma. This is where the cancer affects the stomach and abdomen. The cancer can start in the abdominal area and spread to other parts of the body, but the tumours that press against the wall of the abdomen can cause some or all of the following symptoms: abdominal pain, abdominal swelling, nausea, loss of appetite, vomiting, breathing problems, chest pain, bowel obstruction, anaemia, fever, and blood clotting abnormalities.

Pericardial Mesothelioma:

The last and the rarest of the mesothelioma types is pericardial mesothelioma. This is where the cancer affects the heart and the cavity that surrounds the heart.

The tumours affecting pericardial mesothelioma patients can cause some or all of these symptoms: chest pain, shortness of breath, trouble breathing, persistent coughing, and palpitations.


Treatment of Mesothelioma:

The most common treatments are:

Surgery

A surgical procedure, known as pneumonectomy, can be used for pleural mesothelioma and involves the removal of the diseased lung. An extra-pleural pneumonectomy may be necessary depending upon the spread of the disease, and this may involve the removal of parts of the diaphragm as well as the lung. There is a high risk factor with this surgery, and its viability is dependant upon the patient’s overall health, smoking habits and the extent of the asbestos exposure. A pleurectomy is another type of surgery that may be used, and here part of the chest, abdominal lining and surrounding tissue may be removed.


Radiation treatment

Radiation treatment, which gives the benefit of treating the affected area without exposing the healthy cells and tissue, is another treatment used to treat mesothelioma. This is a speedy and commonly used method for many types of cancer, as well as mesothelioma. It works through the placements of radioactive sources in the affected area, which then give out radiation to kill off the abnormal cells. The radiation continues to transmit for around a year, working to destroy the tumour. Radiation therapy can be used alongside surgery, or if the patient is not well enough for surgery can be used alone.


Chemotherapy

Chemotherapy treatments can be administered in the form of pills or injected medication. The downside of chemotherapy is that the drugs used can contain high toxicity levels and can therefore make patients quite ill. Side effects can include nausea, vomiting, hair loss, weight loss and physical fatigue. There are also a number of post-chemo drugs that are used to alleviate the side effects of the chemotherapy. Because chemotherapy drugs are not targeted towards a specific area, they are left to make their way through the body and find the affected area. This means that they are also able to affect tissue and cells that are unaffected by the disease, which can again cause side effects.


Palliative Therapies

Palliative Therapies may also be used on mesothelioma patients. These therapies entail draining excess fluid from the patient through the use of a needle and suction. To prevent further fluid accumulation drugs may be fed through a tube into the chest following the fluid drainage.


For more details on Mesothelioma visit www.halfvalue.com and www.halfvalue.co.uk

Read More..

Your Ultimate Guide For Acne Home Remedy

Acne is a skin problem widely known and experienced by almost all of our people especially teenagers and young adults. When not given enough attention and care, acne can actually give you serious problems. Nowadays, doctors and advertisements offer us different products that might help solve our worries about acne. However, it is still better if you can actually cure it before seeing or consulting your doctor. There are actually acne home remedies that you can find and use inside your home or in your garden. All you have to do is to know how you can use that acne home remedy to finally say goodbye to your acne worries.

It's not just for your teeth!

There is still no scientific basis nor findings yet that discusses how the toothpaste can actually lessen, if not cure, the spread of acne. In fact, it is one of the most widely used acne home remedy by people! It might be a result of trial and discovery that made the toothpaste serve not only to clean the teeth but also as an unusual acne home remedy! To use it, just apply it directly to your zits before sleeping. This is believed to help control the swelling overnight. Just make sure that it is not the gel but the paste.

The salty-sour way to get rid of Acne

It is actually previously proven that salt can be used as an acne home remedy. Just prepare a salt solution (salt added to warm water) and wash your face with it twice everyday. This will remove the excess oil in your face, the main cause of pimples. You actually have an option to add vinegar to it. Apply it directly on the affected area and leave for 15-20 minutes.

Fruity Procedures

Fruits are definitely not just for food! They are not only good for inner nutrition but can also be used as cure for outer health problems. You can actually use some of them to be your acne home remedy! One thing you can do is to place strawberry leaves just directly on the affected part. Another is by applying fresh lemon juice mixed with rose water in your face, leaving it there for 15 minutes. A continuous application of this for 15 days is believed to give you amazing results! On the other hand, ground orange peel added with water to make a paste and applied to the acne can also make your face free of acne again. Lime combined with rose water is also a recommended acne home remedy! Just apply it on your face and leave it for 15-20 minutes then rinse with warm water. Juice made of Papaya apllied on the affected area is another great option. In addition, a paste made of ripe tomatoes is also an effective solution! That’s so many great acne home remedies to choose from!

The power of the plant species against acne

Like the fruits mentioned above, there are herbs and other plants that also proved to serve as a good acne home remedy. You can try methi (fenugreek) leaves made to a paste and applied to stay in your face for 10-15 minutes. Two cloves of crushed garlic applied twice a day is another choice, just bear with the strong smell of this acne home remedy! A combination of witch hazel, tea tree and sweet fennel essential oils put into water can also give satisfactory results. Just always stir or shake it before applying to the swellings twice or thrice a day. Use cotton wool everytime you put it on.Aloe vera is also proven to be great as an acne home remedy! Just make a juice out of it and apply it twice a day for the fast healing of your lesions. Cucumber will never be out of the list for beauty regimen. Apply a paste of it as a mask and leave it for 30 minutes. A paste of ground radish, as well as ground sesame seeds are also very good options when curing your acne.

Take it in!

Paste or mask applied to the face is not only the way of curing acne.

By Kirsten Hawkins
Visit http://www.acnesolution411.com/for more information on acne and acne treatments.

Read More..

How to Tone Up Your Cellulite Areas

You buy them and they don’t get the job done. Anti cellulite pills, lotions, gadgets, rubber tights and other silly money wasters that sell you hope and nothing else. The truth is, your best weapons in your battle against unwelcome cellulite are a smart nutritional routine and a consistent, properly structured workout program.

I’ll assume you have a pretty good handle on the nutritional component.

As for the properly structured workout program, which you may indeed have, I’ve put together a butt, hip and thigh routine which you can incorporate into your current workouts. This routine specifically targets the areas where the appearance of cellulite tends to show up.

Keep in mind, I’ve been training people since the late eighties. Speaking strictly from experience, I can tell you that the following routine is responsible for helping many women dramatically change the appearance of their cellulite areas.

Lying on your side, do 10 reps of each exercise:
1) Bring both knees forward so your hips are at a 90 degree angle. Then straighten your top leg out in front of you, still keeping 90 degrees at the hip. Lift the top leg slowly about three feet off the ground & down.

2) Straighten both legs so your body is in a straight line. Tilt the hips forward slightly. Lift the top leg about three feet off the ground & down.

3) Put your top leg out in front of you, on the ground. Move your bottom leg forward slightly. Lift the bottom leg about 8 – 12 inches off the ground & down.

4) Repeat all 3 on the other side.

On the elbows and knees, do 10 reps of each exercise:

1) Extend one leg straight back with your toe on the ground. Lift that leg up toward the ceiling & down. Then switch legs.

2) Lift your knee off the floor. Extend that same heel back and up so your leg is pointing toward the ceiling & then bring the knee back into you. Then switch legs.

Standing up, do 10 reps of each exercise:

1) Start with your feet together. Step out in front in to a lunge position. Touch the ground with opposite hand. Come back up & step back to the starting position. Then switch legs.

2) Put one foot up on a step (12 – 18 inches high). Slowly step up and down with the other foot. Then switch legs.

If this routine is easy try going through it twice. If you still need more of a challenge, increase the reps to 15 or 20 per set.

Read More..